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Sunless In Seattle

A brown geeky girl's guide to life in Seattle

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Category: Well Nourished Soul

If you feel like you’re merely surviving your life rather than thriving in it, you need the tools to build a sustainable self care tool kit. We can do it together.

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Well Nourished Soul

it’s time to put on your big girl panties

updated on September 20, 2018May 5, 2016Leave a Comment on it’s time to put on your big girl panties

there is a saying that when it rains it pours. for the most part, it holds a negative connotation in our lexicon. usually when something bad happens, it comes in waves. you don’t get a sprinkling of bad, you get …

Well Nourished Soul

the junk that spills out from my brain dump

updated on September 20, 2018April 13, 2016Leave a Comment on the junk that spills out from my brain dump

there has been a lot swirling around in my head lately. probably not more than usual, but it has been weighing on me and making it impossible to write or move forward on some projects. a while back, a group …

Well Nourished Soul

anatomy of a sacred self care toolkit

updated on September 18, 2018March 21, 2016Leave a Comment on anatomy of a sacred self care toolkit

have you read the five love languages? it was all the rage when it first came out. i read the book but i recently retook the profile quiz to refresh my memory on what my love languages are. in case …

Well Nourished Soul

it’s not what you want, it’s what you need

updated on September 22, 2018March 19, 2016Leave a Comment on it’s not what you want, it’s what you need

sometimes we fail to get the correct answer because we keep asking the wrong question. growing up, i was an uber planner. well, more like a perfectionist. i was a classic perfectionist. i performed for people because i wanted them to approve …

Well Nourished Soul

preserving my sacred spaces

updated on September 18, 2018March 1, 20161 Comment on preserving my sacred spaces

a few months ago, someone told me i was in “reclaiming identity” mode. i had shared an experience that caught me off guard and i didn’t know what to make of it. after an extended conversation, we ended with reclaiming …

Well Nourished Soul

actually, no, we can’t be facebook friends

updated on September 22, 2018February 4, 2016Leave a Comment on actually, no, we can’t be facebook friends

we live in a world where meeting someone in person or in a virtual space equates to” knowing” someone. i went along with this new age approach to community building because i’m a technofile. if you do actually know me, …

Well Nourished Soul

is your no selfish or selfless?

updated on September 22, 2018January 5, 20162 Comments on is your no selfish or selfless?

no one wants to be accused of being selfish. sure, sometimes we want to place ourselves first, but we would never openly show little disregard for another’s feelings. say it with me, “we care!” full disclosure, my dad actually called …

Well Nourished Soul

swimming with a black face in a white space

updated on September 22, 2018October 19, 20154 Comments on swimming with a black face in a white space

i am not a strong swimmer. i know how to swim and i enjoy being in the water, but i don’t know how to tread water so i tend to only go to the deep end with an immediate return trip …

It Had To Be Said Well Nourished Soul

choosing happiness for 25% off today only

updated on September 22, 2018October 9, 2015Leave a Comment on choosing happiness for 25% off today only

i just got an email with the subject line: “choosing happiness for 25% off.” i’m assuming it was an ad for a book or some other motivational keepsake being promoted by mama oprah. yes, i call her mama oprah because …

Well Nourished Soul

monday motivational music: love’s in need of love today

updated on September 22, 2018June 29, 2015Leave a Comment on monday motivational music: love’s in need of love today

last week was a doozy and i don’t know about you but i’m still trying to recover from it all. as we’re preparing to celebrate our national independence day, a day that represents triumph, valor, and freedom for our young …

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