self care is more sacred than a to-do list

i was packing up my stuff for the night and doing a mental list of all the things i still needed to get done before the night was over for both work and personal life, and i just had to …

i can’t keep calm because there is too much to do

i don’t think anyone would identify me as a calm person. it’s not because i’m always amped up and agitated. it’s more because i don’t like to sit still. i know how to be still. i just don’t like doing …

black girls run and dance and lift and sweat

it is amazing to me that we even have to make such statements. yes black girls are fit. no all of us aren’t overweight. why do people think that? because non black people seem to think madea is the only …

i’ve got the answers to the secrets of life

got a secret can you keep it? swear this one you’ll save better lock it, in your pocket taking this one to the grave if i show you then i know you won’t tell what i said cause two can …

if you’re happy and you know it do these things

when you were a kid you definitely sang if you’re happy and you know it clap your hands. it was probably one of the first songs you actually learned how to sing. well, maybe besides patty cake. the song is …