A brown geeky girl's guide to life in Seattle
We all know that relationships take work. Whether you are talking about relationships with your parents, your children, your siblings, your spouse, or your friends, a healthy relationship requires intention, presence, honesty, and trust. I have worked to be intentional …
Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
Midterms are right around the corner and that means we all as US citizens have the right and responsibility to vote. I understand the concept of having the right to choose to engage or disengage in the political process. Really. …
i have heard many of my non-black friends say how surprised and appalled they are by some of the blatant racist things they have witnessed recently either personally, locally, or on a national stage. part of me wants to ask …
i just got an email with the subject line: “choosing happiness for 25% off.” i’m assuming it was an ad for a book or some other motivational keepsake being promoted by mama oprah. yes, i call her mama oprah because …
my body woke me up from what i can only assume was a peaceful sleep at 5am saturday morning. my reaction was anything but peaceful. i struggled to fall back to sleep for a few hours before i just gave …
i didn’t want to make this list. i’m probably not the first person to make this list. if you do a google search, you might come across more of these lists of things black people can’t do in america. and …
in church today, we talked about taking care of things that are fragile. when something is both precious and fragile, you go to great lengths to ensure it is handled with care. you don’t want it to be damaged. you …
growing up in racist, segregated kansas city, i was always aware of my blackness. mine was a childhood riddled with the absolute best expressions of black love juxtaposed with the absolute worst expressions of black hate. at 36, i’m growing …
i don’t usually go outside to cry. to connect with nature, to commune with god, sure. but today was not like any other day. today i struggled to put aside the growing rage in my soul and focus on my …