A brown geeky girl's guide to life in Seattle
Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
The outbreak of the coronavirus, aka COVID-19, aka “The Rona” (I love my people), has led to widespread isolation as we collectively work to stop the spread of the virus. After watching it shut down an entire region in China, …
I have found myself existing in a very strange space lately. There isn’t much that rattles me. I don’t know if that’s a good thing or a bad thing. Either way, I’m a very even keel person. The past few …
I didn’t do an end of the year recap for 2018 because I was just so glad to see her go.
With the busyness of life, it can be hard to carve out those moments of bonding and memory making. You have to make time because none of it is guaranteed.
One of the best ways to live a joyful life is to be centered. As a black woman, I have to work hard to maintain a true sense of peace. There are all kinds of things that can steal your …
there is a saying that when it rains it pours. for the most part, it holds a negative connotation in our lexicon. usually when something bad happens, it comes in waves. you don’t get a sprinkling of bad, you get …
there has been a lot swirling around in my head lately. probably not more than usual, but it has been weighing on me and making it impossible to write or move forward on some projects. a while back, a group …
have you read the five love languages? it was all the rage when it first came out. i read the book but i recently retook the profile quiz to refresh my memory on what my love languages are. in case …
sometimes we fail to get the correct answer because we keep asking the wrong question. growing up, i was an uber planner. well, more like a perfectionist. i was a classic perfectionist. i performed for people because i wanted them to approve …
