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Sunless In Seattle

A brown geeky girl's guide to life in Seattle

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Category: Well Nourished Soul

If you feel like you’re merely surviving your life rather than thriving in it, you need the tools to build a sustainable self care tool kit. We can do it together.

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Well Nourished Soul

You are worthy of rest

updated on August 17, 2022December 30, 20211 Comment on You are worthy of rest

We are more than the things we produce and our worthiness is not measured in productivity.

Well Nourished Soul

Creating a practical winter night routine for optimal rest

updated on December 26, 2021December 26, 20211 Comment on Creating a practical winter night routine for optimal rest

The Winter Solstice really got me thinking about how much I need to prioritize rest because at its core, winter in the US and the Pacific Northwest is all about rest.

It Had To Be Said Well Nourished Soul

5 reasons I am obsessed with Peloton

updated on February 21, 2021February 21, 2021Leave a Comment on 5 reasons I am obsessed with Peloton

Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.

She Speaks Geek Well Nourished Soul

Technology is no replacement for human touch

updated on March 15, 2020March 14, 20201 Comment on Technology is no replacement for human touch

The outbreak of the coronavirus, aka COVID-19, aka “The Rona” (I love my people), has led to widespread isolation as we collectively work to stop the spread of the virus. After watching it shut down an entire region in China, …

Well Nourished Soul

More than a glow up: project think on these things

updated on June 30, 2019June 30, 2019Leave a Comment on More than a glow up: project think on these things

I have found myself existing in a very strange space lately. There isn’t much that rattles me. I don’t know if that’s a good thing or a bad thing. Either way, I’m a very even keel person. The past few …

Well Nourished Soul

Well, hello there 2019

updated on January 3, 2019January 3, 2019Leave a Comment on Well, hello there 2019

I didn’t do an end of the year recap for 2018 because I was just so glad to see her go.

Well Nourished Soul

Yes, adults do have slumber parties

updated on December 23, 2018December 23, 2018Leave a Comment on Yes, adults do have slumber parties

With the busyness of life, it can be hard to carve out those moments of bonding and memory making. You have to make time because none of it is guaranteed.

Well Nourished Soul

The best apps for mindfulness and meditation

updated on October 4, 2018October 4, 2018Leave a Comment on The best apps for mindfulness and meditation

One of the best ways to live a joyful life is to be centered. As a black woman, I have to work hard to maintain a true sense of peace. There are all kinds of things that can steal your …

Well Nourished Soul

it’s time to put on your big girl panties

updated on September 20, 2018May 5, 2016Leave a Comment on it’s time to put on your big girl panties

there is a saying that when it rains it pours. for the most part, it holds a negative connotation in our lexicon. usually when something bad happens, it comes in waves. you don’t get a sprinkling of bad, you get …

Well Nourished Soul

the junk that spills out from my brain dump

updated on September 20, 2018April 13, 2016Leave a Comment on the junk that spills out from my brain dump

there has been a lot swirling around in my head lately. probably not more than usual, but it has been weighing on me and making it impossible to write or move forward on some projects. a while back, a group …

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