We are more than the things we produce and our worthiness is not measured in productivity.
Creating a practical winter night routine for optimal rest
The Winter Solstice really got me thinking about how much I need to prioritize rest because at its core, winter in the US and the Pacific Northwest is all about rest.
5 reasons I am obsessed with Peloton
Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
Technology is no replacement for human touch
The outbreak of the coronavirus, aka COVID-19, aka “The Rona” (I love my people), has led to widespread isolation as we collectively work to stop the spread of the virus. After watching it shut down an entire region in China, …
More than a glow up: project think on these things
I have found myself existing in a very strange space lately. There isn’t much that rattles me. I don’t know if that’s a good thing or a bad thing. Either way, I’m a very even keel person. The past few …
Well, hello there 2019
I didn’t do an end of the year recap for 2018 because I was just so glad to see her go.
Yes, adults do have slumber parties
With the busyness of life, it can be hard to carve out those moments of bonding and memory making. You have to make time because none of it is guaranteed.
The best apps for mindfulness and meditation
One of the best ways to live a joyful life is to be centered. As a black woman, I have to work hard to maintain a true sense of peace. There are all kinds of things that can steal your …
it’s time to put on your big girl panties
there is a saying that when it rains it pours. for the most part, it holds a negative connotation in our lexicon. usually when something bad happens, it comes in waves. you don’t get a sprinkling of bad, you get …
the junk that spills out from my brain dump
there has been a lot swirling around in my head lately. probably not more than usual, but it has been weighing on me and making it impossible to write or move forward on some projects. a while back, a group …