Sunless In Seattle

A brown geeky girl's guide to life in Seattle

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Tag: 2019

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My Favorite Things

My 2019 three to try, three to learn list

by Nourisha Wellsupdated on January 8, 2019January 8, 2019Leave a Comment on My 2019 three to try, three to learn list

I am slightly addicted to learning and my sense of adventure is kind of epic. Knowing that about myself, I decided to flip the script on the annual goal setting ritual and chart my own course. Behold the annual three to try, three to learn list.

Well Nourished Soul

Well, hello there 2019

by Nourisha Wellsupdated on January 3, 2019January 3, 2019Leave a Comment on Well, hello there 2019

I didn’t do an end of the year recap for 2018 because I was just so glad to see her go.

  • Some days it is so challenging to adult. Between all of the meetings, projects, and obligations, it can be a lot! Whenever I feel myself starting to get annoyed (this is my annoyed face by the way), I know i need to take a step back and remember not only my humanness, but that of those I’m interacting with at the moment. * * Being annoyed is easy. Our emotions love to be in control of us instead of us being in control of them. But when we lead with our emotions we can be irrational, defensive, and down right mean. * * If this is you more often than you care to admit, make a decision to adjust. We all need adjustments from time to time to keep us aligned with our vision of who we are and how we want to authentically show up in the world. Take your moment to step away, breathe, and remember you are human and you felt human emotion but you are not ruled by it. You can show up differently. I just did this myself and I’m looking forward to having an amazing Wednesday!! * * * #wednesdaywisdom #wednesdaymotivation #midweekmotivation #humpday #wellnourishedsoul #meanmuggin
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  • Happy Founders Day to my beautiful, amazingly talented and vibrant Sorors of Delta Sigma Theta Sorority, Incorporated. I love you all to life!!! . . . . #deltasigmatheta #j13 #seattlereds #aoml #dst1913
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  • If there is nature near, I will find it. Took a break from the work to bask in the sun. Nature is my peace. . . . . . #soulcaresunday #centralpark #newyorkcity #peace #natureismypeace
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  • Today is Wednesday and that means you are well on your way to finishing out the first full work week of 2020. * * I know it is hard to jump back into the swing of things. You might be feeling tired and groggy after a week of staying up late, eating and drinking til your heart was content, and ignoring any semblance of your normal routine. I get it. That’s what holidays are for! * * Now that it is starting to catch up to you, I want to remind you that it is okay to reset. * * 1. Pause from your Instagram scrolling for a second and breathe. Take a few deep breaths in and out. 2. Relax your shoulders and let your face muscles ease into a smile. 3. Find a window and look outside. As you take in everything your eyes feast on, remind yourself that you deserved that moment to slow down. * * I hope you enjoy the rest of your week! * * #wellness #wellnesswednesday #sunlessinseattle #wellnourishedsoul #2020 #breathe #locs
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  • Happy first Monday of #2020! This is my mood forever. What does this new year and new decade have in store for you? * * Whatever it is, whatever your heart is desiring this year, remember that it is dependent on your perspective, attitude, and the words you speak. Yes, life is going to life and bring you highs and lows. Yes, you are going to feel tested and stretched and want to throw in the towel. Yes, you are going to fail and get up and fail again. And yes, you will face some unexpected things that might knock the wind out of your sails. * * But there will also be days where you feel seen and supported. You will have days of celebration and jubilation. You will have days where you know your stuff and deliver with style and grace. * * Choose to speak words that bring life and joy to you and those you love. Reframe situations that look like the worst thing and see the opportunity for growth, a fresh start, or an end of a chapter. Give yourself the best opportunity to live the best possible life this year. And only you know what that means for you! Cheers to a year full of joyous Mondays! 🥂 * * * #mondaymotivation #locs #seattle #sunlessinseattle #moodforever #speaklife
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  • Today is #selfcaresunday and a great time to do something to feed your soul. You are worth slowing down for ... so take time to rest. * * Today I treated myself to some sound vibrational therapy. For two hours I was intentional about breathing deep, journeying inward, and allowing myself to be aligned on a molecular level. * * As a first timer I didn’t know what to expect but I surrendered to the experience and allowed my body to be present for the journey. And what a journey. It was like being bathed in a radiant, warm hug. There was revelation. There was release. There was renewal. What a gift. Thank you @experiencesbytai for such a lovely experience! * * Make time for yourself every week. You are worth it. Treat yourself like you know your worth. * #sundayfunday #soulcare #soundtherapy #soundhealing #chakrasaligned #experiencesbytai
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