Loving and living this life in Seattle
We all know that relationships take work. Whether you are talking about relationships with your parents, your children, your siblings, your spouse, or your friends, a healthy relationship requires intention, presence, honesty, and trust. I have worked to be intentional about nurturing and cultivating healthy relationships. One relationship that I noticed people tend to neglect …
We are more than the things we produce and our worthiness is not measured in productivity.
Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
Midterms are right around the corner and that means we all as US citizens have the right and responsibility to vote. I understand the concept of having the right to choose to engage or disengage in the political process. Really. I hear you. But the way my ancestors are set up, I’ll be carrying my …
one of the first things people tell you when you start your loc journey is there will be some bad days and some good days. you will question your decision multiple times as you go through stages of itchy scalp, dull hair, uncontrollable frizzies, and a host of other things based on the length, thickness, …
after many months of contemplating, i have finally decided to commit. i’m not a commitment-phobe. i tend to make decisions and stick to them. for some reason, this commitment seemed to require more time and a full pro/con list. i did my googles so i knew what to expect if and when i said yes. i’m …
i am not a strong swimmer. i know how to swim and i enjoy being in the water, but i don’t know how to tread water so i tend to only go to the deep end with an immediate return trip in mind. every once in a while, i swim away from the shore and just …
my body woke me up from what i can only assume was a peaceful sleep at 5am saturday morning. my reaction was anything but peaceful. i struggled to fall back to sleep for a few hours before i just gave up. i had a pretty lengthy to-do list so i decided to get started. first …
i didn’t want to make this list. i’m probably not the first person to make this list. if you do a google search, you might come across more of these lists of things black people can’t do in america. and that sucks. the fact that this list does exist is a problem. this is america. …
in church today, we talked about taking care of things that are fragile. when something is both precious and fragile, you go to great lengths to ensure it is handled with care. you don’t want it to be damaged. you don’t want it to be broken. you don’t want to lose it because it is …