A brown geeky girl's guide to life in Seattle
Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
Midterms are right around the corner and that means we all as US citizens have the right and responsibility to vote. I understand the concept of having the right to choose to engage or disengage in the political process. Really. …
one of the first things people tell you when you start your loc journey is there will be some bad days and some good days. you will question your decision multiple times as you go through stages of itchy scalp, …
after many months of contemplating, i have finally decided to commit. i’m not a commitment-phobe. i tend to make decisions and stick to them. for some reason, this commitment seemed to require more time and a full pro/con list. i …
i am not a strong swimmer. i know how to swim and i enjoy being in the water, but i don’t know how to tread water so i tend to only go to the deep end with an immediate return trip …
my body woke me up from what i can only assume was a peaceful sleep at 5am saturday morning. my reaction was anything but peaceful. i struggled to fall back to sleep for a few hours before i just gave …
i didn’t want to make this list. i’m probably not the first person to make this list. if you do a google search, you might come across more of these lists of things black people can’t do in america. and …
in church today, we talked about taking care of things that are fragile. when something is both precious and fragile, you go to great lengths to ensure it is handled with care. you don’t want it to be damaged. you …
this week as i thought about what kind of motivation i needed to kick things off right, i couldn’t help but smile. over the last few weeks, i have spent time with, or had the opportunity to celebrate, some of …
we are a country of shouters. the one who shouts loudest, longest wins. wait. that’s not entirely true. you are more likely to win when you have the power to set the perimeters for the shouting – when, where, how, and …
