Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
![](https://i0.wp.com/www.sunlessinseattle.com/wp-content/uploads/2021/02/IMG_0292-1.png?resize=450%2C300&ssl=1)