Sunless In Seattle

A brown geeky girl's guide to life in Seattle

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That's So Seattle

Let’s go sailing

by Nourisha Wellsupdated on August 8, 2019July 28, 2019Leave a Comment on Let’s go sailing

I don’t know how many times I say this in any given month, but you only get one life. And we have no idea how long that life will be. I’ve told you my plan is to live to be …

That's So Seattle

The salmon make their last hurrah bringing life into the world

by Nourisha Wellsupdated on November 24, 2018November 24, 2018Leave a Comment on The salmon make their last hurrah bringing life into the world

Living in Seattle, there is no shortage of natural wonderment to experience. Today, I spent the afternoon witnessing one of life’s great journeys. I got to see the salmon swimming upstream to spawn and die. I’m more than a little …

That's So Seattle Well Nourished Soul

we were moving mountains long before we thought we could

by Nourisha Wellsupdated on September 22, 2018September 8, 20141 Comment on we were moving mountains long before we thought we could

this past weekend my hiking group, black people hike (bph) hit the tiger mountain west trail for what we thought would be a 5 mile hike round trip. turns out the high point trail (which doesn’t go all the way …

  • How you act when your team wins the Super Bowl!! Always rep for the home team. #chiefskingdom stand up. It’s all about us tonight!!! Go @chiefs #superbowl2020
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  • Kicking off a new month in a new year in a new decade with a belief that all things are possible. * * Grateful for a revolutionary soul check with my sisters @evolving.theresita and @caenisha today, a celebration check in with @mattbhornbeck and a productive work session on a big project. * * It is so easy to look around you and feel like time is passing you by. Am I doing enough? Am I giving enough? Do I know enough? Am I enough?* * The answer is simultaneously yes and no to the first three questions. Life has a beautiful rhythm of ebbs and flows where some seasons call for high activity and some call for rest. But whatever the season, the truth of you being enough is irrefutable. You are enough. In your desire to be better or stronger or smarter or more ... you are still enough. * * So spread your wings and give yourself the freedom to soar knowing all the while that you are free to change, evolve, and rest at any moment. And never doubt that all things are possible when you surrender to the journey. * * #soulcheck #selfcare #saturdayvibes #butterfly
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  • I could not help myself. I love a challenge that does not require me to dance or do a silly stunt. Scrolling through my pictures and reliving these epic moments made it even more fun. How did I do? * * #dollypartonchallenge
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  • Some days it is so challenging to adult. Between all of the meetings, projects, and obligations, it can be a lot! Whenever I feel myself starting to get annoyed (this is my annoyed face by the way), I know i need to take a step back and remember not only my humanness, but that of those I’m interacting with at the moment. * * Being annoyed is easy. Our emotions love to be in control of us instead of us being in control of them. But when we lead with our emotions we can be irrational, defensive, and down right mean. * * If this is you more often than you care to admit, make a decision to adjust. We all need adjustments from time to time to keep us aligned with our vision of who we are and how we want to authentically show up in the world. Take your moment to step away, breathe, and remember you are human and you felt human emotion but you are not ruled by it. You can show up differently. I just did this myself and I’m looking forward to having an amazing Wednesday!! * * * #wednesdaywisdom #wednesdaymotivation #midweekmotivation #humpday #wellnourishedsoul #meanmuggin
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  • Happy Founders Day to my beautiful, amazingly talented and vibrant Sorors of Delta Sigma Theta Sorority, Incorporated. I love you all to life!!! . . . . #deltasigmatheta #j13 #seattlereds #aoml #dst1913
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  • If there is nature near, I will find it. Took a break from the work to bask in the sun. Nature is my peace. . . . . . #soulcaresunday #centralpark #newyorkcity #peace #natureismypeace
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