preserving the sexy with a little science and sweat

i’m a very active person and most of the time i’m a very fit person. lately though i’ve been quite lax with my workouts and after seeing a few pictures i realized being lax probably isn’t a good look. to be sure, i’m still gorgeous in my pix but i’m not feeling 100 percent “sexy” …

i can’t keep calm, it’s my centennial

no one does centennial like the devastating divas of delta sigma theta sorority, incorporated. oo-oop to all my sweet, sweet sorors! delta sigma theta sorority, inc. has just completed our 51st national convention in the home city of our birth, washington, d.c. it was on the campus of howard university that 22 dynamic, couragous and …

when life gives you movie quotes, make motivational memes!

monday’s are the day everyone loves to hate. they are the annoying party guest that comes too early and stays too late. no matter how you try to dress them up in sunny disposition, they still reek of lost freedom and unlimited to-do lists. but alas, what is adversity (made up or real) but an …

seattle-area ufo crash happened before roswell, you’re welcome!

i rather enjoy learning cool new facts about my adopted city. actually, this isn’t about seattle, but it’s about a super awesome bit of history that happened just outside of seattle and i had no idea about it! let me back up a bit. when i was a kid i was obsessed with aliens. did …

reflections on losing my sister and joining the world’s greatest sisterhood

the last few months for me and my family have been rough. on february 16th, my beautiful and very young sister lost her battle to cancer. it attacked swiftly and with a vengeance and we had two years to accept and, in the end, say goodbye. my heart aches daily for our loss, for my …