It Had To Be Said

black is the color of my skin, grief is the color of my soul

growing up in racist, segregated kansas city, i was always aware of my blackness. mine was a childhood riddled with the absolute best expressions of black love juxtaposed with the absolute worst expressions of black hate. at 36, i’m growing weary of the american dream because for people who look like me it’s more of …

My Favorite Things, Walk By Faith

getting lost in him as i hiked to lake annette

when i behold the beauty of your many wonders and i’m captivated by your majesty oh my soul rings out a sacred hallelujah back to the source from whence it came a three day weekend is a great chance to reset and refresh, if i do it right. i decided to spend my saturday hiking through …

Well Nourished Soul

monday motivational music: black lives matter

a lot has happened since last week’s motivational music selection. for some, it was business as usual. for others, the world turned upside down. well, truthfully, we witnessed another cycle of what passes for normal in a world hell-bent on silencing the black voice, squelching the black rage, shaming the black pain, and breaking the …