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Well Nourished Soul

monday motivational music: shake it off

by Nourisha Wellsupdated on September 22, 2018June 1, 2015Leave a Comment on monday motivational music: shake it off

this morning i woke up in an allergy medicine fog. my brain didn’t work. it didn’t help that the first thing i saw this morning was a text baring tidings of sadness for someone i care about. i laid in my bed staring at the ceiling as i often do thinking i didn’t really want …

Well Nourished Soul

monday motivational music: light the universe

by Nourisha Wellsupdated on September 22, 2018April 20, 20151 Comment on monday motivational music: light the universe

music has magical powers. it can alter your mood in just a matter of minutes. everything from the lyrics to the melodies to the sound of the voice crooning over the track affect how you feel and relate to the world around you. it’s also quite suggestive! when you’re putting together your workout mix, you …

My Favorite Things, Well Nourished Soul

songs in the key of life

by Nourisha Wellsupdated on September 22, 2018December 4, 2014Leave a Comment on songs in the key of life

singing ain’t my thing. i’ve said it plenty of times and i’m sure you all know me well enough to take my word for it. that hasn’t stopped me from singing, of course, because i completely believe in the healing powers of music. no matter what mood you find yourself in, there is a song …

It Had To Be Said

i’ve been thinking, that song is pure tmi!

by Nourisha Wellson March 21, 2014March 21, 2014Leave a Comment on i’ve been thinking, that song is pure tmi!

i been thinking, i been thinking. i get pissed when that song gets in my head. i been thinking, i been thinking. why can’t i make it through a day without hearing it, i want to for real. yes i do. i know i cannot be the only one who is super duper over the …

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