One of the best ways to live a joyful life is to be centered. As a black woman, I have to work hard to maintain a true sense of peace. There are all kinds of things that can steal your …
self care is more sacred than a to-do list
i was packing up my stuff for the night and doing a mental list of all the things i still needed to get done before the night was over for both work and personal life, and i just had to …
i can’t keep calm because there is too much to do
i don’t think anyone would identify me as a calm person. it’s not because i’m always amped up and agitated. it’s more because i don’t like to sit still. i know how to be still. i just don’t like doing …