We are more than the things we produce and our worthiness is not measured in productivity.
Creating a practical winter night routine for optimal rest
The Winter Solstice really got me thinking about how much I need to prioritize rest because at its core, winter in the US and the Pacific Northwest is all about rest.
The best apps for mindfulness and meditation
One of the best ways to live a joyful life is to be centered. As a black woman, I have to work hard to maintain a true sense of peace. There are all kinds of things that can steal your …
self care is more sacred than a to-do list
i was packing up my stuff for the night and doing a mental list of all the things i still needed to get done before the night was over for both work and personal life, and i just had to …
i can’t keep calm because there is too much to do
i don’t think anyone would identify me as a calm person. it’s not because i’m always amped up and agitated. it’s more because i don’t like to sit still. i know how to be still. i just don’t like doing …