One tradition I have grown to absolutely love and cherish over the past five years is an annual trip to the pumpkin patch!

Loving and living this life in Seattle
One tradition I have grown to absolutely love and cherish over the past five years is an annual trip to the pumpkin patch!
The month of September brings a lot of change. For all of us it marks the end of summer, may she rest in peace. For some of us it means the start of school and the return to routine. That’s not my story but I see ya’ll. For me and my sorority sisters, it means it’s time to get back to the business of serving our greater Seattle community.
We all know that relationships take work. Whether you are talking about relationships with your parents, your children, your siblings, your spouse, or your friends, a healthy relationship requires intention, presence, honesty, and trust. I have worked to be intentional about nurturing and cultivating healthy relationships. One relationship that I noticed people tend to neglect …
With the busyness of life, it can be hard to carve out those moments of bonding and memory making. You have to make time because none of it is guaranteed.
I know a lot of people believe the lies that women can’t be friends. I don’t know why that is even something people put into the atmosphere. Seriously, the sisterhood is hella strong and has been for a long time.
this week as i thought about what kind of motivation i needed to kick things off right, i couldn’t help but smile. over the last few weeks, i have spent time with, or had the opportunity to celebrate, some of the most amazing women who have done some amazing things. when i think about the …
my sister’s smile and laugh were so contagious that if she started it, everyone joined in. her laugh is the thing i hear most in my head on the days i can’t help but miss her. she left this world a year ago today and things aren’t any easier. my friend jj told me it …
seattle was a sight of perfection this past saturday when me and my sorors took on the challenge nation seattle challenge. we came, we saw, we conquered – sort of. okay the truth is we came in 164 out of 280 something. not stellar but boy did we have fun and we looked super cute …
the last few months for me and my family have been rough. on february 16th, my beautiful and very young sister lost her battle to cancer. it attacked swiftly and with a vengeance and we had two years to accept and, in the end, say goodbye. my heart aches daily for our loss, for my …
i’m going to start by stating the obvious. i’m a woman. surprise! hehehe. i’m also a black woman. double surprise! and today is international women’s day. as a black woman, i am reminded of the intensely rich heritage i’m privileged to share with millions of other black women. i’m also reminded of the amazing privilege …