Eat to Live

It’s officially fall … so bring on the fall flavors

Even though fall officially arrives on the Fall Equinox, it takes me a few weeks to really shift into the new season. I tend to welcome Fall more in line with the beginning of the fourth quarter of the year on October first. No matter when I acknowledge the start, the coming of Fall means …

The Well Nourished Soul

it’s not what you want, it’s what you need

sometimes we fail to get the correct answer because we keep asking the wrong question. growing up, i was an uber planner. well, more like a perfectionist. i was a classic perfectionist. i performed for people because i wanted them to approve of me. i  wanted their validation. i did more than what was required. i worked harder …