black girls run and dance and lift and sweat

it is amazing to me that we even have to make such statements. yes black girls are fit. no all of us aren’t overweight. why do people think that? because non black people seem to think madea is the only kind of black woman there is. never you mind the many black women casted in …

i’ve got the answers to the secrets of life

got a secret can you keep it? swear this one you’ll save better lock it, in your pocket taking this one to the grave if i show you then i know you won’t tell what i said cause two can keep a secret if one of them is dead… ~ pretty little liars theme song …

if you’re happy and you know it do these things

when you were a kid you definitely sang if you’re happy and you know it clap your hands. it was probably one of the first songs you actually learned how to sing. well, maybe besides patty cake. the song is pretty simple. if you’re happy the way you show it is to clap your hands, …

preserving the sexy with a little science and sweat

i’m a very active person and most of the time i’m a very fit person. lately though i’ve been quite lax with my workouts and after seeing a few pictures i realized being lax probably isn’t a good look. to be sure, i’m still gorgeous in my pix but i’m not feeling 100 percent “sexy” …

living life with no regrets

this past month i’ve had the privilege of caring for my brother and late sister-in-law’s youngest two children. i can’t begin to express how much i love those kids! they are my world. and living so far away makes my heart ache. it was really tough when my sister was living out her last days …

hiking through the ape caves was like walking through moria

i spent hours climbing through the ape caves at mt. st. helens in southern washington with some awesome friends, what did you do?! we started our trek bright an early from seattle and headed south to woodland where our adventures began. let me start by saying i had no idea it was so close to …