Sunless In Seattle

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Category: Well Nourished Soul

If you feel like you’re merely surviving your life rather than thriving in it, you need the tools to build a sustainable self care tool kit. We can do it together.

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My Favorite Things Well Nourished Soul

On the Trail – Twin Falls

by Nourisha Wellsupdated on September 22, 2018September 20, 2011Leave a Comment on On the Trail – Twin Falls

Since many of my friends have never gone hiking before, I have gotten tons of requests to hit the trails with them. How awesome is that? I get to get my Annie Oakley on and share my passion for the …

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  • Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Nhat Hanh . . . . #joy #swing #wednesdayvibes #soulcare #sunlessinseattle
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  • One of the most beautiful qualities of true friendship is to understand and be understood. @lachellemybell_ @kooorinda . . . . . #sundayfunday #selfiesunday #selfiemuseum#seattle #sunlessinseattle
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  • Started my #sundayfunday off with a 5k, some hot chocolate and a strong desire to return to my bed when it was all over. . . . . #selfcare #soulcare #blackgirlsrun #hotchocolate5k #seattle #sunlessinseattle
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  • How you act when your team wins the Super Bowl!! Always rep for the home team. #chiefskingdom stand up. It’s all about us tonight!!! Go @chiefs #superbowl2020
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  • Kicking off a new month in a new year in a new decade with a belief that all things are possible. * * Grateful for a revolutionary soul check with my sisters @evolving.theresita and @caenisha today, a celebration check in with @mattbhornbeck and a productive work session on a big project. * * It is so easy to look around you and feel like time is passing you by. Am I doing enough? Am I giving enough? Do I know enough? Am I enough?* * The answer is simultaneously yes and no to the first three questions. Life has a beautiful rhythm of ebbs and flows where some seasons call for high activity and some call for rest. But whatever the season, the truth of you being enough is irrefutable. You are enough. In your desire to be better or stronger or smarter or more ... you are still enough. * * So spread your wings and give yourself the freedom to soar knowing all the while that you are free to change, evolve, and rest at any moment. And never doubt that all things are possible when you surrender to the journey. * * #soulcheck #selfcare #saturdayvibes #butterfly
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  • I could not help myself. I love a challenge that does not require me to dance or do a silly stunt. Scrolling through my pictures and reliving these epic moments made it even more fun. How did I do? * * #dollypartonchallenge
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